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如何消除做爱后的疲劳
一般人在做爱后要有适当的休息,才可恢复体力,因此最好在晚上上半夜进行,以便事后好好睡一觉。健康的年青人若不是晚晚做爱,睡醒后已能恢复疲劳。中老年人则虽经一晚休息,次日仍会微有倦意;体弱者或有疾病的人疲劳更甚,以致腰酸背痛,头晕及脚步虚浮!虽然他们做爱并不频密,仍会出现上述症状。
做完爱后,男人会变得想睡,全身充满了疲劳感与虚脱感,有些人甚至疲劳感一直无法去除。不过,这种疲劳感与其认为是来自肉体,还不如说是属于神经性的。
做爱以后,会感到疲劳的男人大都是瘦弱型、神经质、低血压,内脏有下垂的倾向,一旦射精以后,恢复较迟。为了去除疲劳,就会想要睡觉,但是却难以成眠,结果会导致睡眠不足,体力减退。
完事以后,不要立刻睡觉,要稍微花一点时间,使自己身体的规律恢复到日常生活的步调才行。可以看一看电视、看一看报纸,之后就能够熟睡,翌日也不会感到疲倦。
如希望更具效果,最好在睡前,做一做背骨伸展运动,也能有效减低性生活后的疲劳感。
总而言之,频繁的性生活容易造成身体上的疲劳感,必须能时时掌控自己的身体状况,凡事适可而止别逞强,千万别为了逞一时之快而赔了自己的身体健康
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